Mitra Global CMS
Mitra Global CMS Mitra Global CMS Mitra Global CMS
 

Newsletter



deeStressMeditation.png
 
Mitra Global CMS Mitra Global CMS Mitra Global CMS
Mitra Global CMS Mitra Global CMS Mitra Global CMS
 
corporatesHeader.jpg
 
Mitra Global CMS Mitra Global CMS Mitra Global CMS
Mitra Global CMS Mitra Global CMS Mitra Global CMS
 
bestLifeBanner.gif
 
stressBookletBanner.gif
 
stressTestBanner.gif
 
Mitra Global CMS Mitra Global CMS Mitra Global CMS
Mitra Global CMS Mitra Global CMS Mitra Global CMS Mitra Global CMS Mitra Global CMS Mitra Global CMS
 

Search

   
Books & CDs


Dee-Stress
dee-stress  with Dina CramerDEE-STRESS WITH DINA CRAMER was designed as part of a corporate wellness workshop on stress management. It contains 4 guided visualizations to help people de-stress:

1. OCEAN CLEANSING
This visualization uses the waves of the ocean to wash stress and tension out the body. It can be used as a basic relaxation and stress release mechanism. It helps to keep the body healthy and strong.

2. RAINBOW COLOURS
In this visualization you will be walking through a rainbow and breathing in the rainbow colours. Everything in the world is made up of energy. Colours are different vibrations of energy. So when we breathe in the rainbow colours we help keep ourselves healthy and balanced.

3. DETACHMENT
When we are worried about something or are attached to a particular outcome we can become very stressed. This guided visualization helps people to let go of stressful situations in their lives. This visualization helps people find a sense of peace in being totally neutral and staying centred amidst the uncertainty and chaos.

4. CUTTING OF CORDS
This is a very powerful visualization to do when you are having a conflict or difficulty with a particular person. It helps people take responsibility for the situation and take steps to deal with and heal the situation in a loving way. It also helps people see the symbolism of what this person and situation are helping them to learn and heal within themselves.

Cost: R120

 
Millenium Meditations

 Millenium MeditationsThe new millennium brings with it a shift in consciousness, creating a spiritual awakening. People are realizing that meditation is a powerful tool for self-development and healing. Discover how meditation has successfully helped many people reach a higher state of serenity and understand that you can change your life. Use the 4 meditations in this book and the accompanying CD to reconnect to your spirituality and heal and empower yourself. Learn how to connect to your Guides and create your own reality. Become a beacon of love and light.

Dina Cramer launched her Millennium Meditations CD in 2000 and the response has been phenomenal. Every one of us craves a personal emotional refuge to recharge our batteries and order our thoughts. These non-denominational guided meditations are aimed at fulfilling these deficient areas in our lives.

The meditations are as follows:

1. Connecting to your guides and receiving guidance for the New Millennium.
2. Creating your reality- intentions for the New Millennium.
3. Becoming a beacon of Light & Love- thereby healing yourself and the world.
4. Chakra Cleansing & Balancing

Price: R185.00


 
 
Mitra Global CMS Mitra Global CMS Mitra Global CMS Mitra Global CMS Mitra Global CMS Mitra Global CMS
Mitra Global CMS Mitra Global CMS Mitra Global CMS
 
   
Disclaimer | Privacy Policy | Site Map | Contact Us
 
Mitra Global CMS Mitra Global CMS Mitra Global CMS
Mitra Global CMS Mitra Global CMS Mitra Global CMS
   
Mitra Global CMS Mitra Global CMS Mitra Global CMS